Ancient Kingdoms &Living Traditions
Overview
Escape to Sri Lanka’s cooler highlands where luxury, wellness and natural beauty combine for a rejuvenating journey. Each day blends scenic exploration, spa therapies, mindful movement and indulgent relaxation, allowing travelers to restore energy while experiencing the island’s serene landscapes. From sunrise yoga atop misty hills to private highland spa sessions, every moment is crafted for calm, reflection and sensory delight. This retreat offers a perfect balance of mild adventure and holistic wellness.
Tour Highlights
Colombo
Hikkaduwa coral reefs
Galle biking
Lagoon kayaking
Kitulgala rafting, Rainforest canyoning
Hill country views
Coastal scenery
Adventure activities
Local culture
Thrilling landscapes
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ITINERARY
Day 01 : Arrival / Colombo / Transfer to Kandy luxury resort
Arrive at Colombo International Airport and transfer to a luxury resort in Kandy, surrounded by lush hills and serene gardens. Settle into your accommodation with panoramic views and private amenities. Spend the evening exploring the resort grounds or enjoying a gentle lakeside stroll, preparing for the wellness-focused days ahead.
Day 02 : Temple of the Tooth visit / Guided botanical wellness walk / Evening spa treatment
Visit the sacred Temple of the Tooth with a private guided experience, observing rituals and architectural details. Enjoy a guided wellness walk through Peradeniya Botanical Gardens, noting medicinal plants, fragrant flowers and tranquil spots for reflection. Conclude the day with an evening spa treatment tailored to relaxation and rejuvenation.
Day 03 : Scenic train to Nuwara Eliya / Tea plantation tour / Private highland spa session
Take a scenic train journey to Nuwara Eliya, passing mist-covered tea estates, waterfalls and highland valleys. Visit a tea plantation for a guided tour and tasting session, learning about tea cultivation and processing. Return to your resort for a private highland spa session, allowing for deep relaxation amid serene surroundings.
Day 04 : Gregory Lake relaxation / Hakgala Gardens stroll / Sunset yoga on a hilltop
Spend a leisurely morning at Gregory Lake, enjoying pedal boating, lakeside walks or quiet reflection. Explore Hakgala Gardens, wandering through manicured lawns, floral displays and shaded paths. End the day with a sunset yoga session on a hilltop, stretching and meditating as the highland sun dips below the horizon.
Day 05 : Nuwara Eliya / Ella / Little Adam’s Peak sunrise hike / Nine Arches Bridge guided photography walk
Travel to Ella in the early morning. Begin with a sunrise hike to Little Adam’s Peak, soaking in panoramic views of tea-covered valleys. Visit the Nine Arches Bridge for a guided photography walk, capturing scenic highland landscapes. Return to the resort or lodge for an afternoon of leisure, reflection or spa treatments.
Day 06 : Ella / Diyaluma Falls / Natural pool swim / Evening relaxation and spa
Visit Diyaluma Falls, one of Sri Lanka’s tallest waterfalls. Swim in natural rock pools and explore surrounding trails at a relaxed pace. In the evening, enjoy spa treatments, aromatherapy or meditation sessions, allowing the highland tranquility to fully restore mind and body.
Day 07 : Ella / Colombo transfer / Gourmet wellness dinner / Departure
Transfer back to Colombo, taking in scenic highland and coastal views along the journey. Stop for a gourmet wellness-focused dinner, featuring locally sourced ingredients and mindful cuisine. Depart with a sense of rejuvenation, balance and memorable experiences from Sri Lanka’s serene highlands.